1. Discuss how culture, personality, and coaching behaviors could be important when explaining self-
talk effects.
2. Discuss three strategies for alleviating the effects of choking.
3. Discuss the basic rationale behind rational emotive behavior therapy and give a practical example
of its use with exercisers or athletes.
4. You are asked to write an article about choking for an applied journal in your sport. The editors
want you to define what choking is (and isn’t), when it occurs, why it occurs, and how you could
help athletes avoid it. Write the article.
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